CategoryPrinciple 5: Personal Foundation

(This story came to me during a conversation with a family member. As we talked, I noticed that this person tended to focus on what they hadn’t yet achieved rather than recognizing their successes. It inspired me to create a story about the importance of appreciating the journey, celebrating current accomplishments, embracing challenges and discomfort, and living in the present moment. I...

Let me clarify the title of this post: This guide is not the "ultimate guide" to building a working out habit because it's the best, but because it's as good as any. Do you find yourself reading many “ultimate guides” to habit formation, but still waiting for that magic moment to start working out? Time to stop spending time researching and watching videos on how to build habits. The...

More than a decade ago, I faced digestive system problems and IBS issues, running to the ER at 3am kind of issues. Traditional medical approaches didn’t seem to work for me. Even when I asked my GI doctor if I should make any dietary changes, I was told it wasn’t necessary. Unfortunately, the antibiotics didn’t solve my problems, either. They actually made them worse...

This post is part of Principle 5: Grow your foundation. While Management Through Leadership emphasizes caring for others, prioritizing self-care is equally important. This category encompasses various topics related to personal development, including but not limited to health, fitness, parenting, finances, education, career growth, stress management, and relationships. Picture this: it’s...